Influence Your State of Mind: Learn the Changing Channels Technique
The Changing Channels technique is a cognitive-behavioral and mindfulness strategy meant to improve cognitive self-control.
What is the Changing Channels Technique?
The Changing Channels technique is a method of controlling distressing feelings by recognizing when you’re thinking about negative emotions and consciously “changing the channel” to think about positive emotions.
Benefits of using this technique:
Increased ability to recognize and change ...
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