It's a new year, and gym-goers are filled with high ambitions for a healthier lifestyle. It's likely some of this determination will taper off, so we are sharing practical solutions that are easy for you and your employees to sustain year round. Wellness is one of the best investments you can make. Keep reading to find our top tips for wellness and how you can make a difference in your workplace in 2018.
Drink eight glasses of water a day. Encourage your employees to bring water bottles to work. Consider providing them with company-branded ones to help them achieve their recommended water intake.
Eat more fruits and veggies. Try providing complimentary fruits or vegetables or recruit team members to help stock the fruit bowl.
Skip the soda. Lay off the sugary beverages and try offering sparkling or infused water options in vending machines or during company events.
Opt for the stairs. Add posters in the stairways that commend your employees for taking the extra steps and posters in the elevators that encourage them to make the change.
Move more. Try leading group stretch breaks or conduct walking meetings.
Team effort. Consider finding a group 5K or walking challenge to give your employees a common goal to work toward.
Strike a balance
Quality time off. Help your employees maximize their time away from work by letting them disconnect when they are off duty.
Give back. A great way to boost morale and build comradery is through community volunteer events. Try organizing a community giving event at a local soup kitchen or make care packages to donate to area shelters. See some of our TXM for Texas projects at Texas Mutual for inspiration.
Stay away if you're sick. A healthy workplace is a more productive one. Encourage your employees to take the time they need to recover from illnesses to help prevent the spread of germs.
As a leader in your organization, you have the opportunity to set an example for your employees. Your actions speak volumes about the tone and vision you have for your employee's wellness in the new year. See why wellness pays and find more tips for a healthier workplace.
From all of us at Texas Mutual, we wish you and your employees a prosperous and healthy 2018.
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