Hello There, Guest! Login Register
Index    |     Search    |     Members    |     Help

Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Yoga breathing for anxiety and depression video


Pain can cause extreme stress and anxiety. My yoga teacher told me many who have pain stop breathing correctly as you tense up and do not take in as deep of breath as you would normally do which exacerbates everything.

 I previously thought yoga breathing techniques was a bunch of bologna, until I actually tried it.What helps me the most is sitting upright and just taking deep breathes in and out through my nose and try to get as much air into my lower lungs as possible. This does help me with pain, stress and anxiety.
I am not an attorney.Anything I write should not be considered legal advice.I am writing from my own personal experiences,which is not from any sort of legal background. You should consult with an attorney over legal issues. In California, if you cannot get an attorney you can consult with an I&A officer.

Possibly Related Threads...
Thread Author Replies Views Last Post
  Stress and Anxiety fatboy 15 16,308 06-03-2018, 07:43 AM
Last Post: kevinsteve
  85 year old got rid of hunchback with yoga California_Help 0 3,506 08-27-2017, 11:57 AM
Last Post: California_Help
  wheelchair yoga California_Help 0 1,870 05-22-2017, 07:27 PM
Last Post: California_Help
  Yoga breathing for anxiety and depression video California_Help 0 2,491 09-29-2016, 12:45 PM
Last Post: California_Help
  Yoga to treat pain California_Help 1 2,535 08-20-2016, 08:29 PM
Last Post: Bummer Knees
  Depression Scooter123 27 11,090 08-17-2014, 02:22 PM
Last Post: Scooter123
  Anxiety fatboy 9 6,556 03-17-2014, 10:39 AM
Last Post: fatboy
  video taped to use against former co-worker bodybuilder1958 14 10,417 01-29-2013, 08:53 AM
Last Post: Milo
  Playing with Depression jayne 18 10,132 08-08-2012, 09:34 AM
Last Post: jayne
  Whether you agree with the article or not, EVERYONE should watch the video in it admin 19 16,702 06-04-2012, 08:22 PM
Last Post: monster1963

Forum Jump:

Browsing: 1 Guest(s)