Question about neck pain?

[Bad Boy Bad Boy]

You know all you got to do is ask...

1) Extend both arms straight out in front of you
2) Extend your wrists and fingers back (as if directing traffic to stop
3) Hold this position for 5 seconds
4) Now straighten your wrists and relax your fingers
5) With your arms still straight out in front of you keep your wrists straight, make a fist, and squeeze it tightly
6) Hold this position for 5 seconds
7) Keep your fists clenched and bend your wrists down
8) Hold this position for 5 seconds
9) Straighten both wrists and relax your fingers again
10) Repeat above ten more times

T.E.N.S. is a highly effective treatment for pain whereby electrodes are placed on or near the area of pain and soothing pulses are sent via the electrodes through the skin and along the nerve fibers. The pulses (controlled by the user at all times) suppress pain signals to the brain. T.E.N.S. also encourages the body to produce higher levels of its own natural pain killing chemicals called Endorphins and Encephalin.

You put the pads on the wrist, fo;;owing the nerves there, and also in the pain area. Should be done at least 3 to for times a day, and At home PT 3 to for times a day till relief starts. Do not forget, heat before home PT, and ICE after T.E.N.S. Unint use.

[Bummer Knees]

Thanks Bad Boy

I will print this. The carpal tunnel syndrome is new to me.