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Yoga for pain
#1
I have started Yoga and it works wonders for pain management and anger issues. I was a skeptic but now I am a believer. The mind controls pain and yoga has really helped me
 
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#2
(02-13-2012, 09:52 PM)lucky Wrote: I have started Yoga and it works wonders for pain management and anger issues. I was a skeptic but now I am a believer. The mind controls pain and yoga has really helped me


Yoga, pilates, Tai Chi for pain is wonderful, lengthening the body, stretching the body, yes is can do wonders.

I sleep better on nights that I have stretched out. Allows the muscles the relax, breathing, muscle control, all so important. Something I approve of 100%
 
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#3
I sold myself short of being able to do yoga. I started slow and it has now become a big part of my Pain Management. The mind is such a powerful tool but also a enemy. I still have physical disabilities but my soul is so much more at peace.
 
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