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Is anyone up? Need to talk!
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Is anyone up? Need to talk!
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Is anyone up? Need to talk!
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03-21-2011, 04:25 AM
Post: #1
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Is anyone up? Need to talk!
Woke up gasping for breath. Having a panic attack. My psychologist has said that when the dark cloud comes at night I just need to remember that things will look better in the morning.
Let Go, and Let God...... |
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03-21-2011, 09:55 AM
(This post was last modified: 03-21-2011 09:58 AM by nursedina.)
Post: #2
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RE: Is anyone up? Need to talk!
Chris, I'm here
Take depp breaths. In and out. Concentrate on your breathing . Slow breaths. Controlled. Panic attacks suck. I know. You'll be ok. |
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